Five Questions to Help You Restructure Your Anxious Thoughts

很多人感到焦虑是因为他们遇到一件和一些事情之后,他们的思想告诉他们,一些值得担心的事情需要得到他们的注意和重视。适度的焦虑确实能让人保持警觉和集中精神,以提高工作效率。但如果你发现你的焦虑影响了你的工作表现,或者让你无法正常地生活,那么这就是时候重新审视你的焦虑了。实际上,你只需要问自己5个问题,即可理清思路。 . . . → Read More: Five Questions to Help You Restructure Your Anxious Thoughts

Why Do Two People Love Each Other?

Counter Conditioning

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Recently, my girlfriend Jane kept asking me the same questions: why I love her, why she deserves my love, whether I love her because I love her or because I feel lonely…

I seem to have answered the questions in some instances immediately after I heard the questions previously, but this . . . → Read More: Why Do Two People Love Each Other?

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